HOW TO USE A WEDGE PILLOW?

Do you sleep on the thick end or the thin end? Knowing how to sleep on a wedge pillow is as essential as having one. Let us look at the different positions you can place a wedge pillow.

• If you are sitting in bed, place the flat end of the pillow against the wall or bedhead. That will make for a comfortable backrest.
• When you have shoulder or neck pain, you should place it in the same position while sleeping. Rest your head on the inclined part. However, make sure your head, neck, and shoulders are in the same line to prevent tension.
• If you have pain in your lower back, you can place the pillow under your knees to help relieve pressure in the lumbar region.
• You can also place a small wedge pillow under your legs if you have poor circulation. This will keep your legs elevated and ensure proper blood flow to your heart.